Common mistakes in feeding your toddler
Parents know the challenge of feeding toddlers. But many are not aware of common pitfalls in that process. For example, force feeding a toddler IS A MISTAKE as it will often backfire as they will end up disliking both the food and mealtime, according to a blog by Toby Amidor, MS, RD. Instead, don't make a big fuss. Wait a little bit, and try again with a happy, positive attitude. Here is a list of seven other common mistakes and suggestions:
Mistake #2: Being a Short-order Cook to please picky eaters. Instead: Plan meals with at least one item you know the child enjoys. Kids are more likely to partake in the meal if they helped plan or prepare it.
Mistake #3: Insisting on Finishing Their Plates. Parents typically give larger portions than necessary. Instead: Aim for 1 tablespoon per age of your child for each dish (about 2 or 3 dishes). So a 2-year-old child should receive 2 tablespoons each of carrots, rice, and meatloaf. Also, do not serve snacks close to mealtime.
Mistake #4: Ignoring Food Preferences. Toddlers have many more taste buds than adults (we lose them as we age). Instead: Be considerate when they tell you they don't like a food, and go light on big flavors when cooking for children.
Mistake #5: Giving Up Too Soon. It takes about 20 times of exposing the child to a food for them to accept it. Instead: Present the food often and allow the toddler to play with it, put it in their mouth and spit it out. Over time they will accept it.
Mistake #6: Feeding Inappropriate Snacks. Cookies and candy bars will get children used to eating high-fat and high-calorie foods. Instead: Plan balanced snacks that include fruit, veggies, protein, whole grains, or dairy products.
Mistake #7: Using Fatty or Sugary Food as a Reward. This sends them the wrong message that unhealthy food is desirable, where as other healthier food is not. Instead: Reward your child for good behavior (not for eating their veggies) with non-food items like a trip to the park, a bubble bath, or extra play time.
Mistake #8: Not Regulating Sugary Fluids (even juices). It is recommended that toddlers drink a maximum of a ½ cup of 100% juice per day. Instead: Get them used to water early on, and mix water into juices instead of 100% juice.
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