These, Not Pharmaceuticals, Can Help Boost Our Innate Immune System Against Viruses
Health and Science News Blog
The Food and Drug Administration (FDA) in the U.S. has recently issued warnings to distributors of herbs and supplements claiming to treat or prevent the Coronavirus. Many of these herbal claims may indeed be false or unproven but neither FDA nor mass media are focusing enough on the role of our innate immune system in fighting pathogens such as the Coronavirus. And according to nutrition experts such as Dr. Rhonda Patrick (shown in video below) for most humans, nutrition and environmental factors - not medicine, vaccines or pharmaceuticals - are the key to building a long term immune system. The following is a list of nutritional and behavioral factors which are found helpful to boost our immune system:
- Probiotics: In fermented food such as yogurt, sauerkraut, kimchi, kefir
- Vitamins in food or good Supplements: Vitamins A, B6, B12, C, D3 (or via sunlight), E, folates and minerals zinc (together with ionophores such as Quercetin), iron, copper, selenium, magnesium
- Herbs and adaptogens: Such as ginseng, garlic, onions, honey, astragalus, Ashwagandha, reishi, holy basil, turmeric, fenugreek
- Behavioral: Mental health (peace and low stress), Proper sleep (7.5-8 hours a day), Mild or moderate aerobic exercises
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