What does Fesenjan and swedish meatballs have in common?
When I first tried khoresht fesenjan, I was reminded of an old family favorite - swedish meatballs. Please don't laugh! I soon discovered, the only thing they have in common are the tiny meatballs. And not even that if you have less common fesenjan versions with lamb, chicken or even fish.
Truly, fesenjan is one of my favorite dishes - both sweet and savory to suit my American palate. Little did I know the true, often overlooked health value to this Persian dish. Why should I be surprised? I have found most Persian dishes offer some healthful benefits, without even trying. Perhaps it is because most dishes take full advantage of natural, whole foods and ingredients found in the region.
At the center of this dish is the sauce of pomegranate, the fruit which gives fesenjan its tartness. Some Persians believe that the biblical Eve actually plucked a pomegranate, instead of an apple, from the tree of knowledge. I believe she knew something too! According to the American Journal of Clinical Nutrition, May 2000, pomegranates are full of antioxidants which ward off bad cholesterol. And paired with ground up walnuts which are rich in Omega-3 fatty acids, your heart gets added protection. And the taste - both fruity and nutty! ,
My mother-in-law makes this dish with ground beef, but any way you pair it, this is one dish worth serving up for your senses and your health.
Nooshe Jan
Blog Sent by The Persian Irish
